Posted by Arlette,
Running shoes need to be comfortable and flexible, to provide more speed to the runner. But how do you select the right running shoes for yourself? Here are some points that you should look while investing money in shoes:
Cushioning: The heal of the shoe should be well cushioned for a comfortable step. Make sure to check between the outsole and the bottom of the sole.
Flexibility: Bend the shoe to see how flexible it is. If it’s not flexible, it is not worth calling a running shoe.
Fit: The shoe you buy must fit in your foot properly, and should not be loose or tight.