Posted by Carly,
Herbal remedies for anxiety vary in their effectiveness and although prescription drugs are also effective, they are habit forming, dangerous if used with alcohol and expensive. For many the safety and relative effectiveness of natural herbal remedies for anxiety are a real life saver.
It’s estimated that nearly 20% of the population suffers from panic attacks or some other form of anxiety.
Some common herbal supplements that have been shown to effectively combat anxiety and depression are: skullcap, valerian, motherwort, passion flower and St. John’s wort. For more information on combatting anxiety and a host of other afflictions naturally, check out Natural Home Remedies.